Fredrik Israelsson Bard 4012m row
4,012m
Meters
14:52.9
Time
1:51.2
Pace
292
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 206 |
November 30, 2018 10:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.9 | 4,012m | 1:51.2 | 254 | 1174 | 22 |
| 4:25.5 | 1,500m | 1:28.5 | 505 | 2037 | 22 |
| 4:25.7 | 3,000m | 1:28.5 | 504 | 2033 | 23 |
| 4:25.4 | 4,500m | 1:28.4 | 506 | 2039 | 22 |
| 1:33.8 | 6,000m | 0:31.2 | 11450 | 39707 | 22 |
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6k Row, by LiveRowing