Fredrik Israelsson Bard 4x500m/1:30r row
2,000m
Meters
6:33.1
Time
1:38.2
Pace
168
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 12:33.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 164 |
December 07, 2018 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 2,000m | 1:38.2 | 369 | 1569 | 28 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 27 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| r89m |
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Workout Graph
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