Fredrik Israelsson Bard 4x500m/1:00r row
2,000m
Meters
6:36.6
Time
1:39.1
Pace
168
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:36.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 205 |
November 30, 2018 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 2,000m | 1:39.1 | 359 | 1535 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r72m |
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Workout Graph
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