Fredrik Israelsson Bard 10x100m/0:30r row
1,000m
Meters
2:57.1
Time
1:28.5
Pace
96
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 7:57.1 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 207 |
November 29, 2018 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 1,000m | 1:28.5 | 504 | 2034 | 36 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| r260m |
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Workout Graph
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