Fredrik Israelsson Bard 5x1000m/4:00r row

5,000m

Meters

17:11.3

Time

1:43.1

Pace

398

Calories

Rest Distance85m
Rest Time20:00.0
Overall Distance5,085m
Overall Time37:11.3
Average Watts319
Calories Per Hour1398
Stroke Rate25
Stroke Count434
Drag Factor191

December 18, 2018 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:11.3 5,000m 1:43.1 319 1398 25
3:31.0 1,000m 1:45.5 298 1325 23
3:30.7 1,000m 1:45.3 299 1330 23
3:24.5 1,000m 1:42.2 327 1426 26
3:24.7 1,000m 1:42.3 326 1423 26
3:20.4 1,000m 1:40.2 348 1497 29
r85m

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