Fredrik Israelsson Bard 5x1000m/4:00r row
5,000
Meters
17:11.3
Time
1:43.1
Pace
398
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 37:11.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 191 |
December 18, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 5,000 | 1:43.1 | 319 | 1398 | 25 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 23 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 23 | |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 26 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 26 | |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 29 | |
| r85 |
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Workout Graph
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