Fredrik Israelsson Bard 5x1000m/4:00r row
5,000m
Meters
17:11.3
Time
1:43.1
Pace
398
Calories
Rest Distance | 85m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,085m |
Overall Time | 37:11.3 |
Average Watts | 319 |
---|---|
Calories Per Hour | 1398 |
Stroke Rate | 25 |
Stroke Count | 434 |
Drag Factor | 191 |
December 18, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:11.3 | 5,000m | 1:43.1 | 319 | 1398 | 25 | |
3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 23 | |
3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 23 | |
3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 26 | |
3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 26 | |
3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 29 | |
r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.