Fredrik Israelsson Bard 8x500m/3:00r row
4,000m
Meters
12:48.5
Time
1:36.0
Pace
350
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 36:48.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 191 |
December 20, 2018 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 4,000m | 1:36.0 | 395 | 1658 | 28 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 27 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 27 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 27 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 28 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 31 | |
| r166m |
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Workout Graph
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