Fredrik Israelsson Bard 12x300m/1:00r row
3,600
Meters
11:54.3
Time
1:39.2
Pace
294
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 23:54.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 204 |
January 06, 2019 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,600 | 1:39.2 | 358 | 1481 | 26 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 27 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 26 | |
| 1:00.4 | 300 | 1:40.6 | 343 | 1430 | 26 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 26 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 25 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 26 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 26 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 26 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 25 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 26 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 29 | |
| 0:54.4 | 300 | 1:30.6 | 470 | 1852 | 35 | |
| r234 |
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Workout Graph
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