Fredrik Israelsson Bard 4x500m/1:30r row
2,000m
Meters
6:37.1
Time
1:39.2
Pace
167
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:37.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 163 |
January 07, 2019 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 2,000m | 1:39.2 | 358 | 1531 | 28 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 29 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| r68m |
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Workout Graph
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