Fredrik Israelsson Bard 4x500m/3:00r row
2,000m
Meters
6:18.6
Time
1:34.6
Pace
180
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 18:18.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 197 |
January 24, 2019 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 2,000m | 1:34.6 | 413 | 1720 | 30 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 28 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 29 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 30 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | |
| r138m |
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Workout Graph
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