Fredrik Israelsson Bard 8x250m/1:00r row
2,000
Meters
6:08.4
Time
1:32.1
Pace
184
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 14:08.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 155 |
January 30, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 2,000 | 1:32.1 | 448 | 1798 | 30 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 28 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 29 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 30 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 29 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 30 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 33 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 33 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 32 | |
| r213 |
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Workout Graph
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