Fredrik Israelsson Bard 10x100m/1:00r row
1,000
Meters
2:46.0
Time
1:23.0
Pace
108
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 12:46.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2342 |
| Stroke Rate | 43 |
| Stroke Count | 148 |
| Drag Factor | 156 |
February 02, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 1,000 | 1:23.0 | 612 | 2342 | 43 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 44 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| r400 |
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Workout Graph
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