Fredrik Israelsson Bard 2x200m/1:00r row
400m
Meters
1:08.8
Time
1:26.0
Pace
42
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 465m |
| Overall Time | 3:08.8 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 39 |
| Stroke Count | 47 |
| Drag Factor | 197 |
February 11, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 400m | 1:26.0 | 550 | 2193 | 39 | |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 41 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 38 | |
| r65m |
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Workout Graph
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