Fredrik Israelsson Bard 4x500m/1:30r row
2,000m
Meters
6:40.2
Time
1:40.0
Pace
165
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 12:40.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 166 |
February 15, 2019 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 2,000m | 1:40.0 | 349 | 1502 | 27 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 28 | |
| r134m |
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Workout Graph
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