Fredrik Israelsson Bard 10x100m/1:00r row
1,000m
Meters
2:45.4
Time
1:22.7
Pace
107
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 12:45.4 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 46 |
| Stroke Count | 155 |
| Drag Factor | 126 |
February 25, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 1,000m | 1:22.7 | 619 | 2429 | 46 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r422m |
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