Fredrik Israelsson Bard 15x100m/1:00r row
1,500m
Meters
4:18.4
Time
1:26.1
Pace
149
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 19:18.4 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 157 |
March 14, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,500m | 1:26.1 | 548 | 2185 | 36 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 35 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 35 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r725m |
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Workout Graph
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