Fredrik Israelsson Bard 3x100m/0:30r row
300m
Meters
0:50.2
Time
1:23.6
Pace
32
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 413m |
| Overall Time | 2:20.2 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 41 |
| Stroke Count | 42 |
| Drag Factor | 125 |
March 15, 2019 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.2 | 300m | 1:23.6 | 598 | 2356 | 41 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r113m |
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Workout Graph
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