Fredrik Israelsson Bard 4x500m/2:00r row
2,000m
Meters
6:38.5
Time
1:39.6
Pace
166
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 14:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 159 |
March 28, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 26 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 26 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 29 | |
| r146m |
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Workout Graph
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