Fredrik Israelsson Bard 5x1:00/1:00r row
1,572m
Meters
5:00.0
Time
1:35.4
Pace
138
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,728m |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 145 |
March 30, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,572m | 1:35.4 | 403 | 1686 | 27 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 27 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 27 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | |
| r156m |
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Workout Graph
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