Fredrik Israelsson Bard 5x1:00/1:00r row
1,570m
Meters
5:00.0
Time
1:35.5
Pace
135
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 132 |
April 13, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,570m | 1:35.5 | 401 | 1681 | 29 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| r146m |
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Workout Graph
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