Fredrik Israelsson Bard 30:53 row
8,004m
Meters
30:53.0
Time
1:55.7
Pace
552
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 148 |
April 28, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.0 | 8,004m | 1:55.7 | 226 | 1076 | 20 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 20 |
| 15:36.5 | 2,000m | 1:57.0 | 218 | 1051 | 20 |
| 23:19.5 | 2,000m | 1:55.7 | 226 | 1076 | 21 |
| 30:51.4 | 2,000m | 1:52.9 | 243 | 1135 | 22 |
| 30:53.0 | 4m | 3:20.0 | 44 | 450 |
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Workout Graph
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