Fredrik Israelsson Bard 8x100m/0:30r row
800m
Meters
2:23.0
Time
1:29.3
Pace
73
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:23.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 126 |
June 04, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 800m | 1:29.3 | 490 | 1987 | 37 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r306m |
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