Fredrik Israelsson Bard 4x500m/1:00r row
2,000m
Meters
6:41.8
Time
1:40.4
Pace
164
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 10:41.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 151 |
June 05, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 2,000m | 1:40.4 | 345 | 1488 | 26 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 27 | |
| r99m |
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Workout Graph
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