Fredrik Israelsson Bard 5x1:00/1:00r row
1,543m
Meters
5:00.0
Time
1:37.2
Pace
132
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 132 |
June 16, 2019 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543m | 1:37.2 | 381 | 1611 | 27 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| r143m |
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Workout Graph
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