Fredrik Israelsson Bard 30:04 row
7,843
Meters
30:04.0
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
September 23, 2019 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,843 | 1:55.0 | 230 | 1091 | 545 | 19 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 20 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 19 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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