Fredrik Israelsson Bard 3x500m/2:00r row
1,500m
Meters
4:47.0
Time
1:35.6
Pace
133
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,963m |
| Overall Time | 10:47.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 130 |
November 14, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,500m | 1:35.6 | 400 | 1675 | 27 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 24 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 24 | |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 35 | |
| r463m |
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Workout Graph
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