Fredrik Israelsson Bard 21097m row
21,097m
Meters
1:21:44.5
Time
1:56.2
Pace
1453
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 1540 |
| Drag Factor | 103 |
January 05, 2020 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:44.5 | 21,097m | 1:56.2 | 223 | 1067 | 19 |
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 19 |
| 11:39.3 | 6,000m | 1:56.5 | 221 | 1060 | 19 |
| 11:40.5 | 9,000m | 1:56.7 | 220 | 1056 | 19 |
| 11:36.4 | 12,000m | 1:56.0 | 224 | 1070 | 18 |
| 11:37.9 | 15,000m | 1:56.3 | 222 | 1065 | 19 |
| 11:40.5 | 18,000m | 1:56.7 | 220 | 1056 | 19 |
| 11:28.6 | 21,000m | 1:54.7 | 232 | 1096 | 20 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 23 |
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Workout Graph
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