Fredrik Israelsson Bard 2x500m/1:00r row
1,000m
Meters
3:18.7
Time
1:39.3
Pace
84
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 5:18.7 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 130 |
January 07, 2020 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 24 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 24 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 25 | |
| r418m |
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Workout Graph
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