Fredrik Israelsson Bard v2000m/2:00r...5 row
8,000m
Meters
28:54.7
Time
1:48.4
Pace
598
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 38:54.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 129 |
January 18, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 8,000m | 1:48.4 | 275 | 1245 | 23 | |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 20 | |
| r: 2:00 | 29m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 26 | |
| r: 2:00 | 47m | |||||
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:00 | 36m | |||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 36m | |||||
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 24 | |
| r: 2:00 | 21m | |||||
| r169m |
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Workout Graph
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