Fredrik Israelsson Bard v1:00/5:00r...1 row
835
Meters
2:55.5
Time
1:45.0
Pace
36
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 853 |
| Overall Time | 7:55.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 40 |
| Stroke Count | 79 |
| Drag Factor | 121 |
January 16, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 835 | 1:45.0 | 302 | 1337 | 40 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 40 | |
| r: 5:00 | 18 | |||||
| r18 |
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Workout Graph
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