Fredrik Israelsson Bard 2x500m/2:00r row
1,000
Meters
3:14.7
Time
1:37.3
Pace
86
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 7:14.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 132 |
March 07, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 29 | |
| r46 |
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Workout Graph
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