Fredrik Israelsson Bard 7203m row
7,203
Meters
30:24.2
Time
2:06.6
Pace
460
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 152 |
February 15, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,203 | 2:06.6 | 172 | 907 | 460 | 25 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 131 | 25 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 956 | 130 | 26 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 876 | 126 | 25 |
| 5:14.9 | 7,203 | 2:10.8 | 156 | 834 | 73 | 25 |
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Workout Graph
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