Peter Poulsen 10x0:50/2:00r row
2,319m
Meters
8:20.0
Time
1:47.8
Pace
171
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 28:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
March 12, 2018 00:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,319m | 1:47.8 | 279 | 1261 | 33 | |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 34 | |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 35 | |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 37 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 32 | |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 35 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 34 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 34 | |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 30 | |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 31 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 34 | |
| r151m |
10x50sek/2min