Peter Poulsen 6x1000m/3:00r row
6,000
Meters
26:33.9
Time
2:12.8
Pace
357
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 44:33.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
March 12, 2018 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 6,000 | 2:12.8 | 149 | 806 | 24 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 22 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 24 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 27 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 25 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 24 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 22 | |
| r106 |
6x1000m/3min