Peter Poulsen 6x500m/2:00r row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
198
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 23:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 16, 2018 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | |
| r106m |
6x500m/2min