Peter Poulsen 5x1500m/2:00r row
7,500m
Meters
32:47.2
Time
2:11.1
Pace
454
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 42:47.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
March 18, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.2 | 7,500m | 2:11.1 | 155 | 834 | 26 | |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 25 | |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 26 | |
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 26 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 26 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 27 | |
| r57m |
5x1500m/2min