Peter Poulsen 16:57 row
4,016m
Meters
16:57.6
Time
2:06.6
Pace
251
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 21, 2018 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.6 | 4,016m | 2:06.6 | 172 | 892 | 24 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 16:57.6 | 473m | 2:04.3 | 182 | 927 | 25 |
Opvarmning