Peter Poulsen 4x12:00/4:00r row
10,751m
Meters
48:00.0
Time
2:13.9
Pace
646
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,817m |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 25, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,751m | 2:13.9 | 146 | 801 | 24 | |
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 25 | |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 25 | |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 26 | |
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 23 | |
| r66m |
4x12min/4min