Peter Poulsen 7x4:00/2:30r row
6,720m
Meters
28:00.0
Time
2:05.0
Pace
423
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,849m |
| Overall Time | 45:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
March 29, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,720m | 2:05.0 | 179 | 916 | 27 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | |
| r129m |
7x4min/2:30min