Peter Poulsen 10x0:45/2:00r row
2,156m
Meters
7:30.0
Time
1:44.3
Pace
165
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 27:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
April 02, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,156m | 1:44.3 | 308 | 1359 | 33 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | |
| r172m |
10x45/2min