Peter Poulsen 10000m row
10,000m
Meters
50:39.7
Time
2:31.9
Pace
583
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 03, 2018 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:39.7 | 10,000m | 2:31.9 | 100 | 643 | 22 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 24 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 22 |
| 7:02.5 | 5,000m | 3:31.2 | 37 | 427 | 15 |
| 5:40.0 | 6,000m | 2:50.0 | 71 | 545 | 20 |
| 4:40.0 | 7,000m | 2:20.0 | 128 | 738 | 24 |
| 4:56.0 | 8,000m | 2:28.0 | 108 | 671 | 22 |
| 4:50.0 | 9,000m | 2:25.0 | 115 | 695 | 23 |
| 5:00.3 | 10,000m | 2:30.1 | 103 | 655 | 22 |
10K test