Peter Poulsen 10x1:00/0:30r row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
April 18, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r158m |
10x1min/30sek