Peter Poulsen 6x3:00/3:00r row
4,358m
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
April 21, 2018 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,358m | 2:03.9 | 184 | 933 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| r95m |
6x3min/3min