Peter Poulsen 4x4:00/3:00r row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 29, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 25 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| r51m |
4x4min/3min