Peter Poulsen 2x2000m/2:30r row
4,000m
Meters
18:06.7
Time
2:15.8
Pace
236
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:06.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
May 14, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,000m | 2:15.8 | 140 | 780 | 23 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 24 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 23 | |
| r35m |
2x2000/2,30min