Peter Poulsen 11x0:45/2:00r row
2,088
Meters
8:15.0
Time
1:58.5
Pace
169
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 30:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
May 16, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,088 | 1:58.5 | 210 | 1229 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 31 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | |
| r194 |
10x45/2min