Peter Poulsen 2x15:00/4:00r row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
397
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
May 23, 2018 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 25 | |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 25 | |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 25 | |
| r38m |
2x15min/4min