Peter Poulsen 5x0:30/1:30r row
740m
Meters
2:30.0
Time
1:41.3
Pace
59
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 818m |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Drag Factor | 101 |
May 23, 2018 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r78m |
5x30sek/1,30min