Peter Poulsen 3x8:00/3:00r row
5,147m
Meters
24:00.0
Time
2:19.8
Pace
299
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
June 18, 2018 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,147m | 2:19.8 | 128 | 740 | 22 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 23 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 23 | |
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 22 | |
| r38m |
3x8min/3min