Peter Poulsen 6x3:00/2:00r row
4,353m
Meters
18:00.0
Time
2:04.0
Pace
276
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
June 20, 2018 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,353m | 2:04.0 | 183 | 930 | 26 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r163m |
6x3min/2min