Peter Poulsen 2x10:00/4:00r row
4,421
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
June 25, 2018 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 24 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 24 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 24 | |
| r377 |
2x10/4min (5/22-3/24-2/26)